Aguacates rellenos de atún

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, Aguacates rellenos de atún. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Aguacates rellenos de atún is one of the most popular of current trending foods on earth. It's simple, it's fast, it tastes yummy. It's enjoyed by millions every day. They're fine and they look fantastic. Aguacates rellenos de atún is something which I have loved my whole life.

Many things affect the quality of taste from Aguacates rellenos de atún, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Aguacates rellenos de atún delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Aguacates rellenos de atún is 2 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Aguacates rellenos de atún estimated approx 15 minutos.

To get started with this particular recipe, we have to prepare a few components. You can cook Aguacates rellenos de atún using 10 ingredients and 4 steps. Here is how you cook it.

El aguacate es una de las frutas que cada día se ponen más de moda en nuestras mesas en mil presentaciones. Pero ¿no te pasa que cuando quieres comerlo, te entra el remordimiento porque hemos crecido escuchando que “el aguacate engorda” y mejor lo evitamos cuando es tan delicioso?

Hoy estoy segura que al decir que la comida engorda esta mal, ya que lo que nos va engordar es NO cuidar todo lo que nos comemos en el resto de nuestra alimentación diaria y como es nuestro estilo de vida.

Para que podamos comer esta delicia sin culpa (de vez en cuando) te pongo su aporte calórico para que lo calcules en tu dieta y no estés prohibiéndote estos deleites: 100 gr de aguacate contiene 160 calorías.

(Yo tengo permitido por mi doctor la mitad de uno)

Así que ya puedes disfrutarlo con calma, además es muy alto en ácidos grasos omega-3 por lo que aporta un sin fin de beneficios a nuestro organismo.

Te invito a que investigues en Santo Google cuales son dichos beneficios para que estés bien informado de lo que te comes.
#fit

Ingredients and spices that need to be Prepare to make Aguacates rellenos de atún:

1. 2 aguacates maduros Hass
2. 2 latas atún en agua
3. 2 jitomates picados finamente
4. 2 rebanadas cebolla finamente picada
5. 1 chile jalapeño (desvenado y picado)
6. 1 ramita cilantro
7. 2 tazas lechuga o espinaca
8. al gusto mayonesa Light (o el jugo de 1 limón)
9. al gusto sal
10. al gusto pimienta

Steps to make to make Aguacates rellenos de atún

1. Parte tus aguacates por la mitad y quítale su semilla.
2. Prepara todo tu relleno y retira toda el agua de las latas de atún, puedes aderezarlo con el jugo de limón o bien con una cucharadita de mayonesa light.
3. Extiende tus hojas frescas de lechuga sobre tu platón para darle mejor presentación, además que también la puedes ir comiendo junto con el resto de los alimentos. Y colocas tus aguacates pueden ir con cáscara o pelados es tu elección... y rellénalos con una cucharadita que queden bien gorditos!!! Salpimenta y sirve en la mesa!
4. Disfrútalo con un arroz blanco y/o unas tostaditas saladas Salmas.

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So that is going to wrap this up with this exceptional food How to Prepare Any-night-of-the-week Aguacates rellenos de atún. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!